Total Body Conditioning-On Demand
with Shab

** ON DEMAND CLASS!** Participate at any time today, between 8am and midnight. To access this class, please go to your content library. Reminder: you must register for class in order to view video. 

In this 35 minute class, we'll complete exercises focused on muscular strength and endurance. This class is for beginners and beyond! No equipment is needed, although an exercise mat is recommended.

Optional: If you have dumbbells or something similar, you can have them on hand as an option to add more resistance to certain exercises.

Please consult with your physician before participating in any physical activities.